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Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just b…

Do you want to be a master of your mind?Do you want to learn how to manage attention, emotions, and …

This set of recordings is designed to introduce you to both the formal and informal dimensions of mi…

What is mindfulness, and how does meditation work?Modern life is full of responsibilities, concerns,…

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Do you want to live a life full of happiness and peace, but you have no idea where to start? Do you …

Dr Phil Coles is a Medical Doctor in the United Kingdom. He has been studying and practicing the art…

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Mindfulness is a powerful practice that can help us cultivate a sense of calm, clarity, and inner pe…

With "The Mindful Journey: A Beginner's Guide: Discovering Peace and Clarity in Everyday Life," disc…

Everyone should read this. Mindfulness is such a great way to live life to the full. - Amazon Custom…

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Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender BirchYoga pioneer and bes…

Welcome to a master class in mindfulness.Jon Kabat-Zinn is regarded as "one of the finest teachers o…

Take the mystery out of meditation, and change your life for the better.Meditation is a simple pract…

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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to re…

"Beyond the Mind's Prison: A Guide to Mindfulness and Personal Growth" is a transformative book that…

Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have, then …

Stress and anxiety can be incredibly difficult to manage. Luckily, Overcoming Stress & Anxiety: Four…

Meditation is a precise technique for resting the mind and attaining a state of consciousness that i…

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in…

Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while …

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life…

?Meditation isn?t about following rules or fitting into a perfect mold?it?s about finding the practi…

Our minds never stop moving. We shuffle through the past, present, and future while our attention fl…

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

Embark on a transformative journey towards inner peace and healing with "Quest for Inner Peace: Emba…

Peace of Mind: Consciousness, Mindfulness, and the Science of Well-Being.Unlock the science and soul…